What causes sexual desire disorders? There are two main groups of factors: physical and psychological.
The psychological causes of sexual desire disorders are known to affect libido most of all: partner estrangement, conflicting views, lack of expressing sexual desires and preferences. In some cases sexual desire disorders are decreased by physical issues which are still interconnected with psychological ones. The examples are genital surgery, infertility and physical or experience of sexual abuse, assault or neglect.
You can use some tips which can fix your sexual desire disorders. Increase physical activity. It is proved that regular strength-training and aerobic fix sexual desire disorders. Certain amount of physical exercise not only improves the body shape, but also reduces stress and boosts stamina, since the release of endorphins that occurs in the process of training elevates mood. Chill out: An optimistic mindset and constructive lifestyle is normally the best thing for your emotional condition and individual wellness. If you learn to have stress under control, you will do good to your general health condition, which, in its turn, influences your sexual desire as well.
There should be healthy food in your menu. When you experience lack of nutritious elements, vitamins, minerals, it brings to unfavourable changes in your body and changes the hormonal level accompanying with stress. So what we need is a balanced diet with various products that have all the necessary nutrients, fiber and fats.
About the Author of this blog:
Dr. Jerry K is the founder and CEO of YourWebDoc.com, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.